Sergio Curra 8x250m/0:45r SkiErg
2,000m
Meters
7:02.5
Time
1:45.6
Pace
152
Calories
158
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,642m |
| Overall Time | 13:02.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 54 |
| Stroke Count | 388 |
| Drag Factor | 116 |
September 16, 2023 15:34:30
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.5 | 2,000m | 1:45.6 | 297 | 1322 | 54 | 158 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 55 | 120 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 54 | 155 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 54 | 165 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 54 | 159 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 53 | 163 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 54 | 155 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 56 | 173 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 59 | 176 |
| r642m |
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Workout Graph
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Series 8 x 250 metros
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