Sergio Curra 20:00 SkiErg
4,878m
Meters
20:00.0
Time
2:03.0
Pace
313
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 38 |
| Stroke Count | 769 |
| Drag Factor | 119 |
September 18, 2023 15:15:07
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,878m | 2:03.0 | 188 | 947 | 38 | 140 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 37 | 127 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 38 | 147 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 38 | 151 |
| 16:00.0 | 970m | 2:03.7 | 185 | 936 | 38 | 154 |
| 20:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 42 | 121 |
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Rodaje 20 minutos
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