Sergio Curra 5x100m/0:40r SkiErg
500
Meters
1:43.6
Time
1:43.6
Pace
36
Calories
97
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 871 |
| Overall Time | 5:03.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 57 |
| Stroke Count | 100 |
| Drag Factor | 119 |
September 18, 2023 15:24:20
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.6 | 500 | 1:43.6 | 315 | 1250 | 57 | 97 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 57 | 66 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 58 | 105 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 58 | 105 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 58 | 105 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 59 | 109 |
| r371 |
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Workout Graph
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Series 5 x 100 metros
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