Sergio Curra 30:00 row
7,333m
Meters
30:00.0
Time
2:02.7
Pace
475
Calories
101
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 121 |
September 18, 2023 17:05:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,333m | 2:02.7 | 189 | 951 | 23 | 101 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 88 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 99 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 97 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 100 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 104 |
| 30:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 27 | 122 |
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[Remo] Rodaje 30 minutos
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