Sergio Curra 45:00 SkiErg
10,875m
Meters
45:00.0
Time
2:04.1
Pace
694
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 37 |
| Stroke Count | 1692 |
| Drag Factor | 119 |
September 19, 2023 15:39:34
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,875m | 2:04.1 | 183 | 929 | 37 | 150 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 36 | 136 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 37 | 150 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 37 | 148 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 37 | 152 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 38 | 146 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 38 | 146 |
| 35:00.0 | 1,204m | 2:04.5 | 181 | 922 | 37 | 147 |
| 40:00.0 | 1,205m | 2:04.4 | 181 | 924 | 38 | 158 |
| 45:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 41 | 169 |
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Rodaje 45 minutos
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