Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:52.7
Time
1:45.4
Pace
15
Calories
102
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 525m |
| Overall Time | 3:22.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 62 |
| Stroke Count | 55 |
| Drag Factor | 118 |
September 19, 2023 15:53:24
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 62 | 102 |
| 0:10.9 | 50m | 1:49.0 | 270 | 1230 | 61 | 73 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 100 |
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 63 | 109 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 113 |
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 64 | 117 |
| r275m |
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Workout Graph
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Series 5 x 50 metros
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