Sergio Curra 20:00 row
4,923m
Meters
20:00.0
Time
2:01.8
Pace
320
Calories
112
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 121 |
September 19, 2023 16:22:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,923m | 2:01.8 | 193 | 965 | 24 | 112 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 23 | 131 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | 102 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 101 |
| 16:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | 104 |
| 20:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 29 | 123 |
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[Remo] Calentamiento 20 minutos
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