Sergio Curra 20:00 SkiErg
4,882m
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
128
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 38 |
| Stroke Count | 767 |
| Drag Factor | 118 |
September 20, 2023 15:15:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,882m | 2:02.9 | 189 | 948 | 38 | 128 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 37 | 111 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 37 | 109 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 38 | 150 |
| 16:00.0 | 969m | 2:03.8 | 184 | 934 | 38 | 146 |
| 20:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 42 | 126 |
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Rodaje 20 minutos
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