Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:43.5
Time
1:43.5
Pace
36
Calories
111
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 877m |
| Overall Time | 5:03.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 59 |
| Stroke Count | 102 |
| Drag Factor | 119 |
September 20, 2023 15:25:44
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 59 | 111 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 60 | 82 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 58 | 106 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 58 | 116 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 58 | 121 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 62 | 131 |
| r377m |
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Workout Graph
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Series 5 x 100 metros
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