Sergio Curra 30:00 row
7,371m
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
114
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 120 |
September 20, 2023 17:09:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,371m | 2:02.1 | 192 | 961 | 24 | 114 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 110 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 130 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 121 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 104 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 108 |
| 30:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 29 | 116 |
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[Remo] Rodaje 30 minutos
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