Sergio Curra v100m/0:30r...3 SkiErg
225m
Meters
0:47.0
Time
1:44.4
Pace
15
Calories
107
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 385m |
| Overall Time | 2:07.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 59 |
| Stroke Count | 48 |
| Drag Factor | 118 |
September 21, 2023 15:50:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:47.0 | 225m | 1:44.4 | 307 | 1357 | 59 | 107 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 59 | 93 | |
| r: 0:30 | 53m | ||||||
| 0:15.5 | 75m | 1:43.3 | 317 | 1391 | 58 | 116 | |
| r: 0:20 | 46m | ||||||
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 64 | 123 | |
| r: 0:30 | 61m | ||||||
| r160m |
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Workout Graph
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Series 100-75-50
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