Sergio Curra 20:00 row
4,940m
Meters
20:00.0
Time
2:01.4
Pace
322
Calories
115
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 120 |
September 21, 2023 16:32:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,940m | 2:01.4 | 195 | 972 | 24 | 115 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 23 | 124 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | 117 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 103 |
| 16:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | 111 |
| 20:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 29 | 124 |
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[Remo] Calentamiento 20 minutos
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