Sergio Curra 20:00 SkiErg
4,872m
Meters
20:00.0
Time
2:03.1
Pace
313
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 37 |
| Stroke Count | 758 |
| Drag Factor | 120 |
September 23, 2023 15:14:48
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,872m | 2:03.1 | 187 | 944 | 37 | 143 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 36 | 114 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 37 | 137 |
| 12:00.0 | 963m | 2:04.6 | 181 | 922 | 38 | 141 |
| 16:00.0 | 965m | 2:04.3 | 182 | 926 | 37 | 160 |
| 20:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 41 | 163 |
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Rodaje 20 minutos
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