Sergio Curra 6x500m/1:00r SkiErg
3,000m
Meters
10:52.8
Time
1:48.8
Pace
222
Calories
147
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,611m |
| Overall Time | 16:52.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 50 |
| Stroke Count | 546 |
| Drag Factor | 119 |
September 23, 2023 15:37:50
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.8 | 3,000m | 1:48.8 | 272 | 1235 | 50 | 147 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 51 | 146 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 49 | 143 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 50 | 150 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 50 | 152 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 50 | 148 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 52 | 148 |
| r611m |
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Workout Graph
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Series 6 x 500 metros
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