Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:53.0
Time
1:46.0
Pace
15
Calories
87
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 554m |
| Overall Time | 3:23.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 63 |
| Stroke Count | 55 |
| Drag Factor | 119 |
September 23, 2023 15:46:01
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 63 | 87 |
| 0:10.9 | 50m | 1:49.0 | 270 | 1230 | 60 | 71 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 79 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 85 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 100 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 69 | 101 |
| r304m |
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Workout Graph
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Series 5 x 50 metros
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