Sergio Curra 20:00 row
4,934m
Meters
20:00.0
Time
2:01.6
Pace
322
Calories
110
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 121 |
September 23, 2023 17:17:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,934m | 2:01.6 | 195 | 969 | 24 | 110 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 105 |
| 8:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | 103 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | 98 |
| 16:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | 110 |
| 20:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 28 | 134 |
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[Remo] Calentamiento 20 minutos
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