Sergio Curra 20:00 row
4,937m
Meters
20:00.0
Time
2:01.5
Pace
322
Calories
115
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 122 |
September 24, 2023 17:22:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,937m | 2:01.5 | 195 | 971 | 25 | 115 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | 135 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 106 |
| 12:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 108 |
| 16:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | 114 |
| 20:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 29 | 112 |
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[Remo] Calentamiento 20 minutos
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