Sergio Curra 20:00 SkiErg
4,887m
Meters
20:00.0
Time
2:02.7
Pace
315
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 38 |
| Stroke Count | 757 |
| Drag Factor | 119 |
September 25, 2023 15:13:27
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,887m | 2:02.7 | 189 | 950 | 38 | 138 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 36 | 144 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 37 | 141 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 38 | 132 |
| 16:00.0 | 971m | 2:03.5 | 185 | 938 | 38 | 136 |
| 20:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 41 | 141 |
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Rodaje 20 minutos
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