Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:43.6
Time
1:43.6
Pace
36
Calories
101
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 866m |
| Overall Time | 5:03.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 58 |
| Stroke Count | 103 |
| Drag Factor | 118 |
September 25, 2023 15:22:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 58 | 101 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 60 | 75 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 58 | 103 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 58 | 108 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 57 | 110 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 59 | 111 |
| r366m |
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Workout Graph
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Series 5 x 100 metros
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