Sergio Curra 40:00 row
9,761m
Meters
40:00.0
Time
2:02.9
Pace
631
Calories
111
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 121 |
September 25, 2023 17:13:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,761m | 2:02.9 | 188 | 948 | 24 | 111 |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 23 | 124 |
| 16:00.0 | 1,914m | 2:05.3 | 178 | 910 | 23 | 100 |
| 24:00.0 | 1,916m | 2:05.2 | 178 | 912 | 24 | 100 |
| 32:00.0 | 1,923m | 2:04.8 | 180 | 919 | 23 | 107 |
| 40:00.0 | 2,101m | 1:54.2 | 235 | 1108 | 28 | 128 |
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[Remo] Rodaje 40 minutos
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