Sergio Curra 45:00 SkiErg
10,913m
Meters
45:00.0
Time
2:03.7
Pace
697
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 37 |
| Stroke Count | 1693 |
| Drag Factor | 118 |
September 26, 2023 15:39:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,913m | 2:03.7 | 185 | 936 | 37 | 144 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 36 | 128 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 37 | 133 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 37 | 143 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 37 | 143 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 37 | 152 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 37 | 149 |
| 35:00.0 | 1,205m | 2:04.4 | 181 | 924 | 37 | 149 |
| 40:00.0 | 1,207m | 2:04.2 | 182 | 927 | 37 | 151 |
| 45:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 42 | 154 |
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Rodaje 45 minutos
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