Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:51.9
Time
1:43.8
Pace
17
Calories
117
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 552m |
| Overall Time | 3:21.9 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 63 |
| Stroke Count | 55 |
| Drag Factor | 118 |
September 26, 2023 15:52:40
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 63 | 117 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 61 | 68 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 108 |
| 0:10.2 | 50m | 1:42.0 | 330 | 1435 | 65 | 126 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 64 | 135 |
| 0:10.0 | 50m | 1:40.0 | 350 | 1504 | 66 | 154 |
| r302m |
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Workout Graph
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Series 5 x 50 metros
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