Sergio Curra 20:00 SkiErg
4,889m
Meters
20:00.0
Time
2:02.7
Pace
315
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 37 |
| Stroke Count | 756 |
| Drag Factor | 119 |
September 27, 2023 15:15:06
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,889m | 2:02.7 | 189 | 951 | 37 | 150 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 36 | 128 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 37 | 152 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 37 | 153 |
| 16:00.0 | 971m | 2:03.5 | 185 | 938 | 37 | 153 |
| 20:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 42 | 166 |
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Rodaje 20 minutos
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