Sergio Curra 5x100m/0:40r SkiErg
500
Meters
1:43.1
Time
1:43.1
Pace
37
Calories
94
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 878 |
| Overall Time | 5:03.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 57 |
| Stroke Count | 101 |
| Drag Factor | 119 |
September 27, 2023 15:25:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.1 | 500 | 1:43.1 | 319 | 1291 | 57 | 94 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 57 | 60 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 58 | 80 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 58 | 100 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 58 | 114 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 59 | 118 |
| r378 |
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Workout Graph
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Series 5 x 100 metros
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