Sergio Curra 30:00 row
7,387m
Meters
30:00.0
Time
2:01.8
Pace
481
Calories
112
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 120 |
September 27, 2023 17:09:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,387m | 2:01.8 | 194 | 966 | 24 | 112 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 125 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 100 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 101 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 104 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 111 |
| 30:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 29 | 136 |
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[Remo] Rodaje 30 minutos
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