Sergio Curra v100m/0:30r...3 SkiErg
225m
Meters
0:47.2
Time
1:44.8
Pace
15
Calories
102
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 383m |
| Overall Time | 2:07.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 60 |
| Stroke Count | 48 |
| Drag Factor | 117 |
September 28, 2023 16:00:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:47.2 | 225m | 1:44.8 | 303 | 1343 | 60 | 102 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 60 | 78 | |
| r: 0:30 | 54m | ||||||
| 0:15.6 | 75m | 1:44.0 | 311 | 1370 | 61 | 114 | |
| r: 0:20 | 42m | ||||||
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 133 | |
| r: 0:30 | 62m | ||||||
| r158m |
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Workout Graph
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Series 100-75-50
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