Sergio Curra 20:00 row
4,946m
Meters
20:00.0
Time
2:01.3
Pace
323
Calories
112
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 121 |
September 28, 2023 16:41:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,946m | 2:01.3 | 196 | 974 | 25 | 112 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 112 |
| 8:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 108 |
| 12:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 110 |
| 16:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 112 |
| 20:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 30 | 119 |
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[Remo] Calentamiento 20 minutos
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