Sergio Curra 20:00 SkiErg
4,858m
Meters
20:00.0
Time
2:03.5
Pace
311
Calories
130
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 37 |
| Stroke Count | 751 |
| Drag Factor | 117 |
September 30, 2023 15:12:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,858m | 2:03.5 | 186 | 939 | 37 | 130 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 36 | 116 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 37 | 131 |
| 12:00.0 | 963m | 2:04.6 | 181 | 922 | 37 | 143 |
| 16:00.0 | 967m | 2:04.0 | 183 | 930 | 37 | 145 |
| 20:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 41 | 119 |
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Rodaje 20 minutos
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