Sergio Curra 5x1000m/1:30r SkiErg
5,000m
Meters
18:59.0
Time
1:53.9
Pace
351
Calories
131
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,752m |
| Overall Time | 26:29.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 45 |
| Stroke Count | 854 |
| Drag Factor | 117 |
September 30, 2023 15:45:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.0 | 5,000m | 1:53.9 | 237 | 1115 | 45 | 131 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 45 | 115 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 44 | 134 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 44 | 131 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 45 | 134 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 48 | 142 |
| r752m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series 5 x 1000 metros
app.erg.zone