Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:53.0
Time
1:46.0
Pace
16
Calories
118
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 526m |
| Overall Time | 3:23.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 63 |
| Stroke Count | 56 |
| Drag Factor | 117 |
September 30, 2023 15:53:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 63 | 118 |
| 0:11.0 | 50m | 1:50.0 | 263 | 1205 | 65 | 82 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 106 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 125 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 139 |
| 0:10.2 | 50m | 1:42.0 | 330 | 1435 | 65 | 143 |
| r276m |
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Workout Graph
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Series 5 x 50 metros
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