Sergio Curra 20:00 row
4,937m
Meters
20:00.0
Time
2:01.5
Pace
322
Calories
126
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 119 |
September 30, 2023 17:17:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,937m | 2:01.5 | 195 | 971 | 25 | 126 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 151 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 109 |
| 12:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 113 |
| 16:00.0 | 976m | 2:02.9 | 188 | 948 | 25 | 119 |
| 20:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 30 | 139 |
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[Remo] Calentamiento 20 minutos
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