Sergio Curra 21:37 row
5,066m
Meters
21:37.8
Time
2:08.0
Pace
315
Calories
52
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 119 |
October 01, 2023 16:54:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.8 | 5,066m | 2:08.0 | 167 | 873 | 23 | 52 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 110 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 115 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | |
| 21:37.8 | 281m | 2:54.0 | 66 | 528 | 21 |
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[Remo] Rodaje 30 minutos
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