Sergio Curra 20:00 SkiErg
4,889m
Meters
20:00.0
Time
2:02.7
Pace
314
Calories
120
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 38 |
| Stroke Count | 768 |
| Drag Factor | 118 |
October 02, 2023 15:15:28
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,889m | 2:02.7 | 189 | 951 | 38 | 120 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 36 | 113 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 37 | 115 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 38 | 119 |
| 16:00.0 | 966m | 2:04.2 | 183 | 928 | 38 | 125 |
| 20:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 43 | 129 |
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Rodaje 20 minutos
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