Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:52.3
Time
1:44.6
Pace
17
Calories
102
Heart Rate
Rest Distance | 295m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 545m |
Overall Time | 3:22.3 |
Average Watts | 306 |
---|---|
Calories Per Hour | 1352 |
Stroke Rate | 63 |
Stroke Count | 56 |
Drag Factor | 118 |
October 02, 2023 15:34:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
0:52.3 | 250m | 1:44.6 | 306 | 1352 | 63 | 102 |
0:10.8 | 50m | 1:48.0 | 278 | 1256 | 61 | 60 |
0:10.3 | 50m | 1:43.0 | 320 | 1402 | 64 | 90 |
0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 120 |
0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 121 |
0:10.2 | 50m | 1:42.0 | 330 | 1435 | 65 | 123 |
r295m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series 5 x 50 metros
app.erg.zone