Sergio Curra 5x50m/0:30r SkiErg

250m

Meters

0:52.3

Time

1:44.6

Pace

17

Calories

102

Heart Rate

Rest Distance295m
Rest Time2:30.0
Overall Distance545m
Overall Time3:22.3
Average Watts306
Calories Per Hour1352
Stroke Rate63
Stroke Count56
Drag Factor118

October 02, 2023 15:34:46

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Series 5 x 50 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
0:52.3 250m 1:44.6 306 1352 63 102
0:10.8 50m 1:48.0 278 1256 61 60
0:10.3 50m 1:43.0 320 1402 64 90
0:10.5 50m 1:45.0 302 1340 63 120
0:10.5 50m 1:45.0 302 1340 63 121
0:10.2 50m 1:42.0 330 1435 65 123
r295m

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Workout Graph

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