Sergio Curra 30:00 row
7,353m
Meters
30:00.0
Time
2:02.3
Pace
478
Calories
109
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 119 |
October 02, 2023 17:13:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,353m | 2:02.3 | 191 | 956 | 24 | 109 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 107 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 99 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 104 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 106 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 111 |
| 30:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 28 | 131 |
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[Remo] Rodaje 30 minutos
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