Sergio Curra 45:00 SkiErg
10,924m
Meters
45:00.0
Time
2:03.5
Pace
702
Calories
141
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 37 |
| Stroke Count | 1690 |
| Drag Factor | 118 |
October 03, 2023 15:39:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,924m | 2:03.5 | 185 | 938 | 37 | 141 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 36 | 123 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 37 | 123 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 37 | 119 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 37 | 146 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 37 | 151 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 37 | 143 |
| 35:00.0 | 1,205m | 2:04.4 | 181 | 924 | 37 | 152 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 37 | 150 |
| 45:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 43 | 168 |
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Rodaje 45 minutos
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