Sergio Curra v100m/0:30r...3 SkiErg
225m
Meters
0:46.8
Time
1:44.0
Pace
16
Calories
104
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 378m |
| Overall Time | 2:06.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 62 |
| Stroke Count | 49 |
| Drag Factor | 118 |
October 03, 2023 15:46:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:46.8 | 225m | 1:44.0 | 311 | 1370 | 62 | 104 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 60 | 74 | |
| r: 0:30 | 53m | ||||||
| 0:15.6 | 75m | 1:44.0 | 311 | 1370 | 65 | 127 | |
| r: 0:20 | 41m | ||||||
| 0:10.2 | 50m | 1:42.0 | 330 | 1435 | 65 | 134 | |
| r: 0:30 | 59m | ||||||
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series 100-75-50
app.erg.zone