Sergio Curra 20:00 row
4,934m
Meters
20:00.0
Time
2:01.6
Pace
321
Calories
113
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 121 |
October 03, 2023 16:22:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,934m | 2:01.6 | 195 | 969 | 24 | 113 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | 104 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | 107 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 110 |
| 16:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 114 |
| 20:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 30 | 133 |
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[Remo] Calentamiento 20 minutos
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