Sergio Curra 20:00 SkiErg
4,894m
Meters
20:00.0
Time
2:02.5
Pace
316
Calories
141
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 38 |
| Stroke Count | 768 |
| Drag Factor | 119 |
October 04, 2023 15:15:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,894m | 2:02.5 | 190 | 953 | 38 | 141 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 36 | 114 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 37 | 146 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 37 | 143 |
| 16:00.0 | 969m | 2:03.8 | 184 | 934 | 38 | 147 |
| 20:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 43 | 155 |
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Rodaje 20 minutos
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