Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:43.2
Time
1:43.2
Pace
37
Calories
109
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 863m |
| Overall Time | 5:03.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 58 |
| Stroke Count | 104 |
| Drag Factor | 119 |
October 04, 2023 15:26:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 58 | 109 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 58 | 69 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 58 | 113 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 61 | 120 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 58 | 121 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 59 | 127 |
| r363m |
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Workout Graph
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Series 5 x 100 metros
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