Sergio Curra 30:00 row
7,374m
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
113
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 120 |
October 04, 2023 17:18:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,374m | 2:02.0 | 193 | 962 | 24 | 113 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 133 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 102 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 103 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 104 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 111 |
| 30:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 29 | 129 |
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[Remo] Rodaje 30 minutos
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