Sergio Curra v100m/0:30r...3 SkiErg
225m
Meters
0:47.5
Time
1:45.5
Pace
15
Calories
104
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 368m |
| Overall Time | 2:07.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 62 |
| Stroke Count | 50 |
| Drag Factor | 117 |
October 05, 2023 16:01:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:47.5 | 225m | 1:45.5 | 298 | 1324 | 62 | 104 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 63 | 81 | |
| r: 0:30 | 49m | ||||||
| 0:15.8 | 75m | 1:45.3 | 299 | 1330 | 61 | 120 | |
| r: 0:20 | 42m | ||||||
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 129 | |
| r: 0:30 | 52m | ||||||
| r143m |
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Workout Graph
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Series 100-75-50
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