Sergio Curra 20:00 row
4,944m
Meters
20:00.0
Time
2:01.3
Pace
324
Calories
114
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 120 |
October 05, 2023 16:44:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,944m | 2:01.3 | 196 | 973 | 25 | 114 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 114 |
| 8:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 110 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 23 | 110 |
| 16:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | 117 |
| 20:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 30 | 123 |
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[Remo] Calentamiento 20 minutos
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