Sergio Curra 30:00 row
7,363m
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
118
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 119 |
October 07, 2023 17:20:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,363m | 2:02.2 | 192 | 959 | 24 | 118 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 119 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 108 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 110 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 114 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 119 |
| 30:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 31 | 141 |
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[Remo] Rodaje 30 minutos
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