Sergio Curra 20:00 row
4,804m
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
118
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 119 |
October 08, 2023 17:08:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,804m | 2:04.8 | 180 | 918 | 24 | 118 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 24 | 116 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 119 |
| 12:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 120 |
| 16:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | 114 |
| 20:00.0 | 966m | 2:04.2 | 183 | 928 | 25 | 123 |
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[Remo] Calentamiento 20 minutos
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