Sergio Curra 20:00 SkiErg
4,854m
Meters
20:00.0
Time
2:03.6
Pace
310
Calories
121
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 37 |
| Stroke Count | 755 |
| Drag Factor | 119 |
October 09, 2023 15:15:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,854m | 2:03.6 | 185 | 937 | 37 | 121 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 36 | 107 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 37 | 113 |
| 12:00.0 | 963m | 2:04.6 | 181 | 922 | 38 | 132 |
| 16:00.0 | 971m | 2:03.5 | 185 | 938 | 37 | 138 |
| 20:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 40 | 118 |
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Rodaje 20 minutos
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