Sergio Curra 30:00 row
7,345m
Meters
30:00.0
Time
2:02.5
Pace
476
Calories
109
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 120 |
October 09, 2023 17:10:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,345m | 2:02.5 | 190 | 954 | 24 | 109 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 110 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 99 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 104 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 105 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 108 |
| 30:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 28 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] Rodaje 30 minutos
app.erg.zone