Sergio Curra 45:00 SkiErg
10,888m
Meters
45:00.0
Time
2:03.9
Pace
696
Calories
133
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 37 |
| Stroke Count | 1663 |
| Drag Factor | 118 |
October 10, 2023 15:39:10
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,888m | 2:03.9 | 184 | 931 | 37 | 133 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 36 | 102 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 36 | 132 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 37 | 151 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 37 | 147 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 37 | 157 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 37 | 147 |
| 35:00.0 | 1,205m | 2:04.4 | 181 | 924 | 37 | 116 |
| 40:00.0 | 1,207m | 2:04.2 | 182 | 927 | 37 | 119 |
| 45:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 40 | 130 |
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Rodaje 45 minutos
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