Sergio Curra v100m/0:30r...3 SkiErg
225m
Meters
0:47.4
Time
1:45.3
Pace
15
Calories
102
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 378m |
| Overall Time | 2:07.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 62 |
| Stroke Count | 49 |
| Drag Factor | 118 |
October 10, 2023 15:46:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:47.4 | 225m | 1:45.3 | 299 | 1330 | 62 | 102 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 60 | 94 | |
| r: 0:30 | 58m | ||||||
| 0:15.6 | 75m | 1:44.0 | 311 | 1370 | 62 | 110 | |
| r: 0:20 | 41m | ||||||
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 66 | 110 | |
| r: 0:30 | 54m | ||||||
| r153m |
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Workout Graph
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Series 100-75-50
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