Sergio Curra 20:00 row
4,932m
Meters
20:00.0
Time
2:01.6
Pace
321
Calories
115
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 120 |
October 10, 2023 16:22:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,932m | 2:01.6 | 194 | 969 | 24 | 115 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | 106 |
| 8:00.0 | 966m | 2:04.2 | 183 | 928 | 23 | 110 |
| 12:00.0 | 966m | 2:04.2 | 183 | 928 | 23 | 111 |
| 16:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | 116 |
| 20:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 29 | 134 |
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[Remo] Calentamiento 20 minutos
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